Trouble Sleeping Following a Car Accident - Need Help?
So you were hurt in a car accident.
And now you're having trouble sleeping.
Is there anything you can try before you talk to your doctor about a prescription for sleeping pills?
The National Sleep Foundation thinks so.
Here are 5 TIPS:
> Dimming the Lights - do this about 1 hour before you hit the sack;
> Keep it Clean - make sure your room is clean, uncluttered and peaceful;
> Stay Cool - make sure your room is kept at a comfortable temperature;
> Limit Noise - keep the tv/radio off and ask others in your house to keep it down;
> Smell Good - soothing scents can improve your mood and relax you.
Give these a try.
You might find that getting more sleep helps you deal with your pain.
McComb Witten Personal Injury Lawyers
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