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McComb Witten Marcoux

Trouble Sleeping Following a Car Accident - Need Help?

Jeffrey S. Witten, B.A., LL.B.
Personal Injury Lawyer at McComb Witten Marcoux

Blog Category:
9/19/2014
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So you were hurt in a car accident.

And now you're having trouble sleeping.

Is there anything you can try before you talk to your doctor about a prescription for sleeping pills?

The National Sleep Foundation thinks so.

Here are 5 TIPS:

> Dimming the Lights - do this about 1 hour before you hit the sack;

Keep it Clean - make sure your room is clean, uncluttered and peaceful;

> Stay Cool - make sure your room is kept at a comfortable temperature;

> Limit Noise - keep the tv/radio off and ask others in your house to keep it down;

 Smell Good - soothing scents can improve your mood and relax you.

Give these a try.

You might find that getting more sleep helps you deal with your pain.

Jeff Witten

McComb Witten Personal Injury Lawyers



Category: Car Accidents


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